Course curriculum

    1. [NEW] Self-Assist Eccentric-Overload Incline DB Press - Standard (DB + Incl. Bench)

    2. [NEW] Self-Assist Eccentric-Overload Incline DB Press - Angled "Up & In" (DB + Incl. Bench)

    3. Leaning "Up & In" Fly - Unilateral (DB)

    4. Unilateral Incline DB Press - Standard & Angled Variations (DB + Incl. Bench)

    5. Bilateral Incline DB Press - (DBs + Incl. Bench)

    6. Incline Squeeze Press - DB & Plate Variations (DBs or Plates + Incline Bench)

    7. A Flys - Flat, Decline, Bilateral, Unilateral, With & Without Supination Variations (DB + Bench)

    8. Incline Press - Underhand & Overhand Variations (Preacher Bar)

    9. Landmine Midline-Crossing Upper Chest Fly - Unilateral (Barbell)

    10. Unilateral Incline Press - "Up & In", "Up & Out", & "In-to-Out" Combo Variations (Cable + Incl. Bench) - Includes Incline Press Machine Alternative

    11. Midline-Crossing Inner Chest Fly - Upper Chest Version - Unilateral (Cable)

    12. Step-Back Fly - Upper Chest - Diagonal & "In-then-Up" Variations (Cables)

    13. Standing Incline "Up & In" Press (Cables)

    14. Alternating Isometric Fly - Upper (Cables)

    15. Step-Back Squeezes - Upper Chest Version (Cables)

    16. Preacher Press & Squeeze-Press Combo - Upper Chest Version (Cables)

    17. Fly-to-Press 2X Failure Upper Inner Combo (Cables)

    18. Rotating Hybrid Fly-Press - Upper Version - Unilateral (Cable)

    19. [NEW] Midline-Crossing Alternating Squeeze-Press - Upper & Lower Chest Variation (Cables)

    20. [NEW] Unilateral Midline-Crossing Press - Upper Chest Variation (Cable)

    21. [NEW] Angle-Adjust Eccentric-Overload Incline Flys (Cables)

    1. [NEW] Self-Assist Eccentric-Overload DB Press (DB + Bench)

    2. [NEW] Eccentric-Overload Push-Ups (Partner-Assist + Plate or Other)

    3. DB Pushup to Overhead Circles (DBs)

    4. DB Bench Press - Standard Bilateral & Unilateral Variations (DBs + Bench)

    5. DB Bench Press - Bilateral "Legless" Variation (DBs + Bench)

    6. Flat Bench Squeeze Press - DB & Plate Variations (DBs or Plates + Bench)

    7. Supine T Flys - Bilateral, Unilateral, With & Without Supination Variations (DBs + Bench)

    8. DB Press Twists - Free Weight Version (DBs + Bench)

    9. Flat Bench Press - Underhand & Overhand, Partial & Full ROM, 4:1 Eccentric-to-Concentric Variations (Preacher Bar + Plates)

    10. DB Pushup & Row Antagonistic Combo (DBs + Bodyweight)

    11. Stability DB Press - Bilateral & Unilateral (DBs + Stability Ball)

    12. Close-Grip Ball Pushups (Ball)

    13. Side-to-Side Staggered Ball Pushups (Ball)

    14. Archer Pushups (Bodyweight)

    15. Plyo-Pop Pushups (Bodyweight)

    16. Eccentric-Loaded Push Press (Cable + Bodyweight)

    17. Isolateral Pushup Press (Cable + Bodyweight)

    18. Isolateral Pushup Fly (Cable + Bodyweight)

    19. Super Isolateral Pushup Fly (Cable + Bodyweight)

    20. Midline-Crossing Inner Chest Fly - Middle Chest Version - Unilateral (Cable)

    21. Step-Back Fly - Middle Chest Version (Cables)

    22. Rotating Unilateral Fly (Cable)

    23. Standing "Out & In" Press - (Cables)

    24. Alternating Isometric Fly - Middle Version (Cables)

    25. Step-Back Squeezes - Middle Chest Version (Cables)

    26. Preacher Press & Squeeze-Press Combo - Middle Chest Version (Cables)

    27. Fast-Twitch Press Punches (Cables)

    28. Supine Anti-Gravity Fly (Cables + Bench)

    29. Fly-to-Press 2X Failure Middle-Inner Combo (Cables)

    30. Rotating Hybrid Fly-Press - Middle Version - Unilateral (Cable)

    31. [NEW] Cable Bench Press - Narrow Bilateral & Unilateral (Cables + Bench)

    32. [NEW] Cable Bench Press - Wide Bilateral & Unilateral (Cables + Bench)

    33. [NEW] Cable Bench Press - Alternating In & Up Unilateral (Cable + Bench)

    34. [NEW] Midline-Crossing Alternating Squeeze-Press - Middle Chest Variation (Cables)

    35. [NEW] Unilateral Midline-Crossing Press - Middle Chest Variation (Cable)

    36. [NEW] Chest Press Twists - Cable Version (Cables + Bench)

    37. [NEW] Angle-Adjust Eccentric-Overload Middle Chest Fly (Cables)

    1. [NEW] L-Sit Body Lifts (Bodyweight)

    2. Decline Press - Overhand & Underhand Variations (Preacher Bar + Plates + Decl. Bench)

    3. Decline Squeeze Press - DB & Plate Variations (DBs or Plates + Decl. Bench)

    4. Decline Press - Unilateral Standard & Angled Variations (DB + Decl. Bench)

    5. Y Flys - Flat, Decline, Bilateral, Unilateral, With & Without Supination Variations (DBs + Decl. Bench)

    6. Decline Press - Alternating Arm Bar, Standard With & Without Supination (DBs + Decl. Bench)

    7. 2-DB & 1-DB Pull-Overs - Full & Partial ROM Variations (DBs + Bench)

    8. Ground Dips - Bilateral & Unilateral (Bodyweight + 2DBs or Bench)

    9. Partial Front Lever Scapular Retractions (Pull-Up Bar)

    10. Midline-Crossing Inner Chest Fly - Lower Chest Version - Unilateral (Cable)

    11. Step-Back Fly - Lower Chest Version (Cables)

    12. Unilateral Decline Press - Down & Out, Down & In, & Midway Variations (Cable)

    13. Decline "Down & In" Press - Kneeling & Standing Variations (Cables)

    14. Alternating Isometric Fly - Lower Chest Version (Cables)

    15. Abducted Lower-Outer Chest Fly (Cable)

    16. Step-Back Squeezes - Lower Chest Version (Cables)

    17. Preacher Press & Squeeze-Press Combo - Lower Chest Version (Cables)

    18. Supine Decline Press (Cables + Bench)

    19. Triple Failure 3-Lever Combo - Lower Chest (Cable)

    20. Rotating Hybrid Fly-Press - Lower Version - Unilateral (Cable)

    21. Ipsilateral Hyperextending Hammer-Grip Straight-Arm Rows (Cables)

    22. Double-Stance Rocking Straight-Arm Row - Unilateral (Cable)

    23. Behind-the-Back Pushdowns - Bilateral & Unilateral Versions (Cable + Lat Pull Bar)

    24. Behind-the-Back Push-Downs - Unilateral Machine Version (Push-Down Machine)

    25. [NEW] Midline-Crossing Alternating Squeeze-Press - Upper & Lower Chest Variation (Cables)

    26. [NEW] Unilateral Midline-Crossing Press - Lower Chest Variation (Cable)

    1. [All 3 Heads] Supine Arcs - Weightless & Weighted (DBs + Optional Bench)

    2. [All 3 Heads] DB Press Twists - Free Weight Version (DBs + Bench)

    3. [All 3 Heads] Twisting Isolateral Bar Pushups (Swiss Bar + Plates)

    4. [All 3 Heads] Fast-Twitch Pushup Pops (Bosu Ball + Bodyweight)

    5. [Middle & Lower] Overhead Roller Pushups (Ball + Bodyweight)

    6. [Middle & Upper] Sled-Pulling Bear-Crawl Pushups (Sled + Bodyweight)

    7. [Middle & Upper] Spider Pushups (Bodyweight)

    8. [Upper & Lower] Midline-Crossing Alternating Squeeze-Press - Upper & Lower Chest Variation (Cables)

    9. [All 3 Heads] Unilateral Midline-Crossing Press - Alternating Combo Variation (Cable)

    1. [Chest / Legs] Stability DB Press & Hip Thrust Combo - Bilateral & Unilateral (DBs + Stability Ball)

    2. [Chest / Shoulders] DB Pushup to Overhead Circles (DBs + Bodyweight)

    3. [Chest / Back] L-Sit Body Lifts (Bodyweight)

    4. [Chest / Back] DB Pushup & Row Antagonistic Combo (DBs + Bodyweight)

    5. [Chest / Back] 2-DB & 1-DB Pull-Overs - Full & Partial ROM Variations (DBs + Bench)

    6. [Chest / Shoulders / Back] Through, Up & Out (Bodyweight + Bench)

    7. [Chest / Back] Partner Home Workout - Simultaneous Back / Chest - Rows / Elevated Push-Ups (Bodyweight)

    8. [Chest / Core / Legs] Sled-Pulling Bear-Crawl Pushups (Sled + Bodyweight)

    9. [Chest / Shoulders] Can-Opener Progression - Tier 1, 2 & 3 (Plate) {Warm-Up]

    10. [Chest, Back & Shoulders] Cross-Body Arm Swings (Bodyweight) [Warm-Up]

    11. [Chest / Back] Partial Front Lever Scapular Retractions (Pull-Up Bar)

    12. [Chest / Back] Ipsilateral Hyperextending Hammer-Grip Straight-Arm Rows (Cables)

    13. [Chest / Back] Double-Stance Rocking Straight-Arm Row - Unilateral (Cable)

    1. What's the Difference Between The All-Access Chest Content & The Total Chest Program?

Hypertrophy Series - Total Chest Program

  • $1.95 / month

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!