Dr. Gains

Total Oblique Elevated Side-Dips (Bodyweight)

Standing DB Side-Bends - Unilateral (DB)

Single-Arm Farmer's Carry (DB)

Landmine Stiff-Arm Oblique Twists (Barbell)

Windmill Side-Dips (Kettlebell or DB)

Side-Lying U-Shape Side-Bends with Hip Abduction (Optional Bosu Ball)

Counter-Weighted Twisting Leg Raises (Cable + Bodyweight)

Counter-Weighted Asymmetrical Diagonal Leg Raises (DB + Bodyweight)

Russian Twists - Weighted (Ball or Similar)

Side-Planked Scapular Abductions (Bodyweight)

Standing Diagonal Inverted Sit-Ups (Cable)

Straight "Up & Down" Low-Cable Oblique Side Bends (Cable)

45 Degree Low-Cable Oblique Side Bends (Cable)

Walking Low-Cable Oblique Side Bends (Cable)

Rotational Oblique Twists - 90 Degree Variation (Cable)

Rotational Oblique Twists - "Turned-Out" Variation (Cable)

Rotational Oblique Twists - "Turned-In" Variation (Cable)

Pivoting Rotational Oblique Twists - Combo Variation (Cable)

]NEW] Stability "Flywheel" Rotational Oblique Twists (Cable + Stability Ball)

Hanging Windshield Wipers (Pull-Up Bar)

Kneeling Overhead Side Crunches (Cable)

Oblique Rollout (Straps or Ab Roller or Similar)

Rotational Force Squats (Cable)

[NEW] Stability Hip-Drop Full ROM PPT (Stability Ball + Bodyweight)

[NEW] Eccentric-Overload Stability PPT - Concentric Cheating (Stability Ball)

[NEW] Eccentric-Overload Stability PPT - Angle Adjust (Stability Ball)

[NEW] Sliding PPT - Push-up Position (Sliders)

[NEW] Sliding PPT - Plank Position (Rowing Machine + Optional Resistance Band)

[NEW] Suspended PPT (TRX Straps or Similar)

[NEW] Sliding Pike - All Variations (Sliders or Rowing Machine or TRX)

[NEW] Sliding Mountain Climbers - All Variations (Sliders or TRX)

Sliding Lower Abs & Hip Flexor Combo Progression (Sliders or TRX)

The ULTIMATE Lower Abs Exercise - Hanging Barbell PPT - Bodyweight Variation (Pull-Up Bar + Barbell)

The ULTIMATE Lower Abs Exercise - Hanging Barbell PPT - Weighted Variation (Pull-Up Bar + Barbell)

Supine Hip-Drop Full ROM PPT - Flat Version (Bench + Bodyweight)

Decline Hip-Drop Full ROM PPT (Bench + Bodyweight)

Supine Hip-Drop Partial ROM PPT - Flat & Decline Versions (Bench + Bodyweight)

Supine Straight-Knee Leg Raise (Bodyweight + Optional Bench)

Hanging Bent-Knee Leg Raises with PPT - Weighted & 2X Failure Variations (Pull-Up Bar + DB)

Hanging Bent-Knee Leg Raises with PPT - Bodyweight Variation (Pull-Up Bar)

Counter-Weighted Asymmetrical Diagonal Leg Raises (DB + Bodyweight)

Counter-Weighted Twisting Leg Raises (Cable + Bodyweight)

Simultaneous Concentric Steppers & Crunch Combo (Cables)

Concentric Steppers & Isometric Crunch Combo (Cables)

Alternating Steppers & Isometric Crunch Combo (Cables)

Alternating Steppers & Eccentric / Concentric Crunch Combo (Cables)

Stiff-Leg Inverted Crunches (Bodyweight + Optional Bench)

Stiff-Leg Raise & Inverted Crunch Combo (Bodyweight + Optional Bench)

Hanging Upside-Down Crunches (Pull-Up Bar + Bodyweight)

Supine Elevated-Leg Toe-Touches (Bodyweight)

Elevated-Leg Alternating Contralateral Toe-Touches (Bodyweight)

Roll-Ups - Full ROM (Bodyweight)

Roll-Ups - Standard & Overhead Partial ROM (Bodyweight)

Weighted Sit-Up (DBs)

Weighted Sit-Up to Overhead Press Combo (DBs)

Hyperextended Weighted Ball Crunches - Behind-the-Head Variation (Stability Ball + DB)

Hyperextended Weighted Ball Crunches - Arm Bar Variation (Stability Ball + DB)

Hyperextended Weighted Ball Crunches - Supported Max Extension Variation (Stability Ball + DB)

Decline Arm Bar Sit-Ups (DBs + Decl. Bench)

Decline Sit-Ups & Overhead Press Combo (DBs + Decl. Bench)

Diagonal Arm-Bar Weighted Sit-Ups (Kettlebell or DB)

Standing Diagonal Curl-Down (Cable)

Kneeling Curl-Downs (Cable + 2 Handles)

[NEW] Angle-Adjust Eccentric-Overload Kneeling Curl-Downs (Cable + 2 Handles)

Incline Stiff-Arm Crunches - Standard & Eccentric-Loaded (Cable + Inc. Bench)

Russian Twists - Weighted (Ball or Similar)

Stiff-Leg Raise & Inverted Crunch Combo (Bodyweight + Optional Bench)

Diagonal Arm-Bar Weighted Sit-Ups (Kettlebell or DB)

Turkish Get-Up (Kettlebell or DB)

Standing Rollout (TRX Straps or Similar)

Kneeling Rollout (Ab Roller or Sliders)

Planked Scapular Protractions - Hands, Forearms & DB Versions (Bodyweight + Optional DBs)

Hollow-Body Holds - Straight & Bent-Knee Variations (Bodyweight)

Side-Planked Scapular Abductions (Bodyweight)

Jackknife Crunches (Bodyweight)

Twisting Contralateral Jackknife Crunches (Bodyweight)

Serratus Anterior Upward Rotations - Bodyweight Version (Box or Bench)

Diagonal Elbow-to-Knee Crunches with Hip Flexion (Cable)

Incline Hybrid Crunch Rotations (Cable + Incl. Bench)

[Chest / Core / Legs] Sled-Pulling Bear-Crawl Pushups (Sled + Bodyweight)

[Shoulders / Chest / Core] Asymmetric Overhead Roller Pushups (Ball)

[Core / Triceps] Parallel Pronated Planked Tricep Extensions (Bodyweight)

[Core / Triceps] Angled Hammer Planked Tricep Extensions (Bodyweight)

[Core / Triceps] Plate-Edge Planked Tricep Extensions (Bodyweight)

[Shoulders / Back / Chest / Obliques] Landmine Rotating Pull-to-Press Combo - Unilateral (Barbell)

[Core / Legs] Turkish Get-Up (Kettlebell or DB)

[Shoulders / Obliques] Standing Rotating Overhead Press - Unilateral (DB)

[Obliques / Shoulders] Kneeling Rotating Overhead Press - Unilateral (DB)

[Obliques / Shoulders] Kneeling Rotating Arm Bar (DB)

[Core / Shoulders / Chest] Planked Pushup to Overhead Circles Combo (DBs)

[Core / Legs] Windmill Side-Dips (Kettlebell or DB)

[Core / Shoulders / Back] Alternating Pause-Raises - Planked Variation (DBs)

[Obliques / Shoulders] Landmine Stiff-Arm Oblique Twists (Barbell)

[Core / Shoulders] Planked Overhead Rollers (Barbell + Plate)

[Abs / Shoulders / Chest] Decline Sit-Ups & Overhead Press Combo (DBs + Decl. Bench)

[Triceps / Abs / Hip Flexors] Kneeling Narrow-Grip Crunch-to-Tricep Extension Combo - Pronated Variation (Cable + Handles)

[Chest / Obliques] Rotating Hybrid Fly-Press - Lower, Mid & Upper Versions - Unilateral (Cable)

[Chest / Core] Super Isolateral Pushup Fly (Cable + Bodyweight)

[Shoulders / Back / Chest / Obliques] Cable Rotating Pull-to-Press Combo - Unilateral (Cable)

[Abs / Legs] Sitting Bent-Knee Raise & Crunch Combos - Simultaneous, Alternating, Isometric & Eccentric Variations (Cables)

[Obliques / Shoulders] Retracted Overhead Press - Partial & Full ROM Variations - Unilateral (Cable)

[Obliques / Shoulders] Standing Retracted Overhead Press - Unilateral (Cable)

[Core / Chest / Shoulders] Hand-Over-Hand Extended Bar Walkers (Barbell)

[Core / Back / Arms] Head-Banger Pull-Ups (Pull-Up Bar)

What's the Difference Between The All-Access Core Content & The Total Core Programs?