Course curriculum

    1. [NEW] Concentric-Cheating Eccentric-Overload Curls - Preacher (Preacher Bar + Plates)

    2. [NEW] Angle-Adjust Eccentric-Overload DB Curls (DBs)

    3. [NEW] Eccentric-Overload Barbell Curls (Partner Assist + Preacher Bar + Plates)

    4. REAL Supinating Bicep Curls - Unilateral (DB)

    5. One-and-a-Half Curls - Supinating & Supinated Variations (DBs)

    6. Spider Curls - Full & Partial ROM Variations - Supinating Unilateral (DB + Incl. Bench)

    7. Incline Wide Supinated Bicep Curls (DBs + Incl. Bench)

    8. Kneeling Preacher Concentration Curls - Standard, Wide & Narrow-Grip Variations (Preacher Bar + Plates)

    9. Hammer Rep Partials with Isometric Supination (DBs)

    10. Incline Supinating & Supinated Curl Variations (DBs + Incl. Bench)

    11. Supported Supinating & Supinated Curls - Internal & External, "In-then-Out" & "Out-then-In" Variations - Unilateral (DB + Incl. Bench)

    12. Supported Eccentric-Loaded Curls - Internal & External, Supinating & Supinated Variations - Unilateral (DB + Incl. Bench)

    13. Circle DB Curls - "Out-then-In", "In-then-Out", & Combo Variations - Supinating & Supinated Free Weight Version (DBs)

    14. Leaning 21s with Rep Partials - Supinated Variation (DBs)

    15. Quadruple Failure Supinating Curls 🔥🔥🔥🔥 (DB + Incl. Bench)

    16. Compound Double-Flexion Bicep Curls - Supinating Variation (DB)

    17. Concentration Curls - Supinating Unilateral (DB + Bench)

    18. Drag Curls - Supinated Preacher Version (Preacher Bar + Plates)

    19. Drag Curls - Supinating DB Version (DBs)

    20. Adjustable Iso-Supination Curls - Unilateral (Adj. DB)

    21. Resistance Iso-Supination Curls - Unilateral (DB + Resistance Band)

    22. Isometric Resistance Iso-Supination - Unilateral (DB + Resistance Band)

    23. Isometric Iso-Supination Side-Swings - Unilateral (DB)

    24. Hanging Concentration Curls - Supinating - Unilateral (DB + TRX Band or Similar)

    25. NEXT-LEVEL Bi-Planar Hanging Concentration Curls (DB + TRX Band or Similar)

    26. Zottman Curls (DBs)

    27. Abducted Supinating High-Cable Bicep Curls - Unilateral (Cable + Handle)

    28. 4-in-1 Bicep Curl Combo - Unilateral (Cable + Handle)

    29. Flexed Supinating High-Cable Bicep Curls - Unilateral (Cable + Handle)

    30. Supinating Low-Cable Rope Curls (Cable + Rope)

    31. Walking Multi-Angle Curls - Supinated - Unilateral (Cable + Handle)

    32. Drag Curls - Supinated Preacher Version (Cable + Bar Attachment)

    33. Alternating Drag & Standard Curl Combo - Supinated Preacher (Cable + Bar Attachment)

    34. Unilateral Drag Curls - Supinating (Cable + Handle)

    35. Unilateral Alternating Drag & Standard Curl Combo (Cable + Handle)

    36. Circle Rope Curls - "Out-then-In", "In-then-Out", & Combo Variations - Supinating Cable Version (Cable + Rope)

    37. Supinating Mid-Cable Rope Curls (Cable + Rope)

    38. Forward-to-Lateral Rotating Curls - Supinated (Cable + Handle)

    39. Externally-Rotated Lateral Curls - Supinated (Cable + Handle)

    40. Hyperextended 1st Half Curls - Supinated Variation (Cable)

    41. Angled Supinating Curl 2nd Half Rep Partials - Unilateral (Cable)

    42. Preacher Curls - Mid, Narrow & Wide-Grip Variations (Cable + Bar Attachment)

    43. Cable Iso-Supination Curls - Unilateral (Cable)

    44. "Fingerless" Supinated Bicep Curls (Cable + Handle or Gains Gauntlet)

    45. Bicep Peak Max-Extension Curls - Unilateral (Cable + Gains Gauntlet or Handle + Incl. Bench)

    46. Narrow-Grip Free-Rotation Low-Cable Curls (Cable + 2 Handles)

    47. Inverted Zottman Alternating Curls (Cable + Handle)

    48. [NEW] Angle-Adjust Eccentric-Overload Flexed Curls - Supinated (Cable + Bar)

    1. REAL Hammer Curls - Unilateral (DB)

    2. One-and-a-Half Hammer Curls (DBs)

    3. Incline Wide Curls - Hammer-Grip Variation (DBs + Incl. Bench)

    4. Incline Hammer Curls (DBs + Incl. Bench)

    5. Leaning Hammer 21s with Rep Partials (DBs)

    6. Hammer Rep Partials with Isometric Supination (DBs)

    7. Circle DB Hammer Curls - "Out-then-In", "In-then-Out", & Combo Variations - Free Weight Version (DBs)

    8. Supported Hammer Curls - Internal & External, "In-then-Out" & "Out-then-In" Variations - Unilateral (DB + Incl. Bench)

    9. Quadruple Failure Curls - Hammer Version 🔥🔥🔥🔥 (DB + Incl. Bench)

    10. Supported Eccentric-Loaded Hammer Curls - Internal & External Variations - Unilateral (DB + Incl. Bench)

    11. Hanging Concentration Curls - Hammer Variation - Unilateral (DB + TRX Band or Similar)

    12. NEXT-LEVEL Bi-Planar Hanging Concentration Curls - Hammer Variation (DB + TRX Band or Similar)

    13. Compound Double-Flexion Bicep Curls - Hammer Variation (DB)

    14. Concentration Curls - Hammer Unilateral (DB + Bench)

    15. Mid-Cable Rope Curls - Hammer Variation (Cable + Rope)

    16. High-Cable Hammer Curls - Abducted & Flexed Variations - Unilateral (Cable + Handle)

    17. Low-Cable Rope Curls - Hammer Variation (Cable + Rope)

    18. Walking Multi-Angle Curls - Hammer Variation - Unilateral (Cable + Handle)

    19. Forward-to-Lateral Rotating Curls - Hammer Variation (Cable)

    20. Circle Rope Hammer Curls - "Out-then-In", "In-then-Out", & Combo Variations - Cable Version (Cable + Rope)

    21. Externally-Rotated Lateral Curls - Hammer Variation (Cable)

    22. Hyperextended 1st Half Hammer Curls (Cable)

    23. Angled Hammer Curl 2nd Half Rep Partials - Unilateral (Cable)

    24. Drag Curls - Hammer Version (DBs)

    25. "Fingerless" Hammer Curls (Cable + Gains Gauntlet)

    1. Pronat-ING DB Curls (DBs)

    2. Pronated Reverse Preacher Curls - Mid, Narrow & Wide Grip (Preacher Bar)

    3. Supported Pronated Curls - Internal & External, "In-then-Out" & "Out-then-In" Variations - Unilateral (DB + Incl. Bench)

    4. Supported Eccentric-Loaded Pronated Curls - Internal & External Variations - Unilateral (DB + Incl. Bench)

    5. Quadruple Failure Curls - Pronated Version 🔥🔥🔥🔥 (DB + Incl. Bench)

    6. Leaning 21s with Rep Partials - Pronated Variation (DBs)

    7. Drag Curls - Pronated DB Version (DBs)

    8. Forward-to-Lateral Rotating Curls - Pronated Variation (Cable + Handle)

    9. Drag Curls - Pronated Preacher Version (Cable + Bar Attachment)

    10. Alternating Drag & Standard Curl Combo - Pronated Preacher Version (Cable + Bar Attachment)

    11. Angled Pronated Reverse Curls (Cable)

    12. Straight Pronated Reverse Curls (Cable)

    13. "Fingerless" Pronated Curls (Cable + Gains Gauntlet)

    14. Inverted Zottman Alternating Curls (Cable + Handle)

    1. Kamalu Curls - Full ROM Version - Unilateral (Cable)

    2. Hammer Rep Partials with Isometric Supination (DBs)

    1. [Flexors / Triceps] Bicep Compound Curl-to-Tricep Extension Combo (DBs)

    2. [Flexors / Shoulders] Compound Double-Flexion Bicep Curls (DB)

    3. [Flexors / Triceps / Shoulders / Legs] Hang Clean to Overhead Press Pop - Unilateral (DB) [Warm-Up]

    4. [Flexors / Shoulders / Back] Prone Alternating Row & Face-Pull Combo (DBs + Bench) [Warm-Up]

    5. [Flexors / Triceps] Partner Home Workout - Simultaneous Biceps / Triceps - Curls / Extensions (Broom Handle or Similar)

    6. [Flexors / Shoulders] Front Delt & Bicep Tendon Strengthener (Barbell)

    7. [Flexors / Triceps / Shoulders / Back] Inclined Abducted E.R. with Punch Up (Plates + Adj. Bench) [Warm-Up]

    8. [Flexors / Back] Triple-Point Plate Rows (Plate) [Warm-Up]

    9. [Flexors / Triceps / Shoulders / Chest] Can-Opener Progression - Tier 1, 2 & 3 (Plate) {Warm-Up]

    10. [Flexors / Forearms / Triceps / Shoulders] Battle Rope 3-Tiered Progression (Battle Rope)

    11. [Flexors / Triceps] Bicep Curl-to-Tricep Extension Combo (Cable + Rope)

    12. [Flexors / Triceps / Shoulders / Back] Bilateral Clean to Cross-Cable Overhead Presses (Cables)

    13. [Flexors / Shoulders / Back] Alternating Row & Face-Pull Combo (Cable + Rope) [Warm-Up]

    14. [Flexors / Back] Angle-Adjust Eccentric-Overload Flexed Curls - Supinated (Cable + Bar)

    1. What's the Difference Between the All-Access Biceps Content & the Full Biceps Program?

Hypertrophy Series - Total Chest Program

  • $1.95 / month

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!