Course curriculum

    1. [NEW] Behind-the-Back Forearm Flexor Combo (Barbell + Plates)

    2. [NEW] Behind-the-Back Finger-Rolls (Barbell + Plates)

    3. [NEW] Behind-the-Back Wrist Flexion (Barbell + Plates)

    4. Forearm Flexor Combo - Sitting Version (DB + Bench)

    5. Forearm Flexor Combo - Standing Version (DB)

    6. Sitting Concentration Finger-Rolls (DB + Bench)

    7. Sitting Concentration Wrist Flexion (DB + Bench)

    8. Standing Wrist Flexion - Unilateral & Bilateral (DB)

    9. Standing Finger-Rolls (DB)

    10. [NEW] Dead Hangs - All Bodyweight L-Sit Versions (Pull-Up Bar)

    11. [NEW] Dead Hangs - All Bodyweight Straight-Leg Versions (Pull-Up Bar)

    12. Kneeling Supported Forearm Flexor Combo - Hyperextended & Neutral Positions (Cable + Incl. Bench)

    13. Kneeling Supported Forearm Finger Flexion (Cable + Incl. Bench)

    14. Kneeling Supported Forearm Wrist Flexion (Cable + Incl. Bench)

    15. High-Cable Concentration Wrist Flexion with AD-duction (Cable)

    16. High-Cable Concentration Wrist Flexion with AB-duction (Cable)

    17. Plate Pinches - Swinging Variation (Plates)

    18. Plate Pinches - Walking Variation (Plates)

    19. [NEW] Dead Hangs - All Cable Versions (Cable + Optional Lat Pull Bar)

    1. Forearm Extensor Combo (DB + Bench)

    2. Plate Pinches - Swinging Variation (Plates)

    3. Plate Pinches - Walking Variation (Plates)

    4. Isometric Hangs - Straight & L-Sit Versions (Pull-Up Bar)

    5. Angled Pronated Reverse Curls (Cable)

    6. Straight Pronated Reverse Curls (Cable)

    7. Walking Total Forearm Hyperextensions (Cable)

    8. Low-Cable Extension & AB-duction Combo (Cable)

    9. Low-Cable Extension & AD-duction Combo (Cable)

    1. REAL Pronated Reverse Curls - Bilateral & Unilateral (DBs)

    2. Pronat-ING Curls (DBs)

    3. Zottman Curls (DBs)

    4. Pronated Reverse Preacher Curls - Narrow & Wide Grip - Standing & Kneeling (Barbell + Plates)

    5. Drag Curls - Pronated DB Version (DBs)

    6. Incline Curls - Pronated (DBs + Incl. Bench)

    7. One-and-a-Half Pronated Curls (DBs)

    8. Leaning Pronated 21s with Rep Partials (DBs)

    9. Circle DB Pronated Curls - "Out-then-In", "In-then-Out", & Combo Variations - Free Weight Version (DBs)

    10. Supported Pronated Curls - Internal & External, "In-then-Out" & "Out-then-In" Variations - Unilateral (DB + Incl. Bench)

    11. Supported Eccentric-Loaded Pronated Curls - Internal & External Variations - Unilateral (DB + Incl. Bench)

    12. Quadruple Failure Curls - Pronated Version 🔥🔥🔥🔥 (DB + Incl. Bench)

    13. Supported Eccentric-Loaded Pronated Curls - Internal & External Variations - Unilateral (DB + Incl. Bench)

    14. Pronated Curl Rep Partials with Isometric Supination (DBs)

    15. Circle DB Pronated Curls - "Out-then-In", "In-then-Out", & Combo Variations - Free Weight Version (DBs)

    16. Supported Pronated Curls - Internal & External, "In-then-Out" & "Out-then-In" Variations - Unilateral (DB + Incl. Bench)

    17. Spider Curls - Full & Partial ROM Variations - Pronated Unilateral (DB + Incl. Bench)

    18. Angled Pronated Reverse Curls (Cable)

    19. Straight Pronated Reverse Curls (Cable)

    20. Inverted Zottman - Alternating Pronated & Supinated Curls - Unilateral (Cable + Handle)

    21. Drag Curls - Pronated Preacher Version (Cable + Bar Attachment)

    22. Alternating Drag & Standard Curl Combo - Pronated Preacher Version (Cable + Bar Attachment)

    23. "Fingerless" Pronated Curls (Cable + Gains Gauntlet)

    24. Walking Multi-Angle Curls - Pronated Variation - Unilateral (Cable + Handle)

    25. Forward-to-Lateral Rotating Curls - Pronated Variation (Cable + Handle)

    26. High-Cable Pronated Curls - Abducted & Flexed Variations - Unilateral (Cable + Handle)

    1. Farmer's Carry (DBs)

    2. [Brachioradialis / Biceps / Forearm Extensors] Zottman Curls (DBs)

    3. [Brachioradialis / Biceps / Forearm Extensors] Pronat-ING Curls (DBs)

    4. [Brachioradialis / Biceps / Back] Triple-Point Plate Rows (Plate) [Warm-Up]

    5. [Brachioradialis / Biceps / Shoulders / Back] Prone Alternating Row & Face-Pull Combo (DBs + Bench) [Warm-Up]

    6. [Brachioradialis / Biceps / Triceps / Shoulders / Chest] Can-Opener Progression - Tier 3 Only (Plate) {Warm-Up]

    7. [All Forearms / Biceps / Triceps / Shoulders] Battle Rope 3-Tiered Progression (Battle Rope)

    8. [Brachioradialis / Biceps / Forearm Extensors] Inverted Zottman - Alternating Pronated & Supinated Curls - Unilateral (Cable + Handle)

    9. [Brachioradialis / Biceps / Triceps] Curl-to-Extension Combo (Cable + Rope)

    10. [Brachioradialis / Biceps / Shoulders / Back] Alternating Row & Face-Pull Combo (Cable + Rope) [Warm-Up]

    1. What's the Difference Between the All-Access Forearm Content & the Full Biceps & Forearms Program?

Hypertrophy Series - Total Chest Program

  • $1.95 / month

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!