Course curriculum

    1. [NEW] Incline Pronated Lateral Raises - Bilateral & Unilateral (DB + Incl. Bench)

    2. [NEW] Hyperextending Incline Pronated Lateral Raises - Bilateral & Unilateral (DBs + Incl. Bench)

    3. [NEW] Alternating Incline Pronated Lateral Raises (DBs + Incl. Bench)

    4. Lying Triple-Point Supinated-Grip Ext. Rot. - Unilateral (Plate or DB + Bench)

    5. Side-Lying Tucked Posterior Delt Extensions - Unilateral (DB + Bench)

    6. "Rocking" Pronated Lateral Raises - Positions 1, 2 & 3 - Unilateral (DB)

    7. Bent Dumbbell Face-Pulls - Bilateral & Unilateral Versions (DBs)

    8. Posterior Deltoid Side-Huggers - Standing Unilateral Version (DB)

    9. Side-Lying Cross-Body Side-Huggers - Unilateral (DB + Bench)

    10. Side-Lying Ext. Rot. with Punch Out (Plate or DB + Bench)

    11. Prone Dumbbell Face-Pulls - Bilateral & Unilateral Versions (DBs + Bench)

    12. Posterior Deltoid Side-Huggers - Unilateral (Cable)

    13. Sitting Side-Huggers - Forward & Backward Lean Variations - Unilateral & Bilateral Versions - (DBs + Incl. Bench)

    14. Side-Huggers - Standing Bilateral Version - Simultaneous, Alternating & One-at-a-Time Variations (DBs)

    15. Rotating "Steering Wheel" Plate Rows (Plate)

    16. Over-Shoulder Plate Throws (Plate)

    17. Prone Posterior Deltoid Low Pulls - Bilateral & Unilateral (DBs + Bench)

    18. Bent Posterior Deltoid Low Pulls - Bilateral & Unilateral (DBs)

    19. 3X Failure Posterior Deltoid Combo - Bilateral & Unilateral Versions (DBs)

    20. Kamalu Total Shoulder Combo (DBs)

    21. Pronated Lateral Raises - Bilateral Standing (DBs)

    22. Side-Hug to Supinated Press Combo - Descending Pyramid Reps (DBs + Incl. Bench)

    23. Prone Retracted YTA Reverse Flys - Unilateral (DB + Bench)

    24. Hand-Over-Hand Extended Bar Walkers (Barbell)

    25. Prone Neutral & Abducted Ext. Rot. Combo (DBs + Bench)

    26. Incline Hybrid Rows (Plates or DBs + Incl. Bench)

    27. Adjustable Landmine Angled Reverse Fly - Standard & Eccentric Variations (Barbell + Optional Plates)

    28. Landmine Stiff-Arm Oblique Twists (Barbell)

    29. Landmine Rotating Pull-to-Press Combo - Unilateral (Barbell)

    30. 90° Isometric Ext. Rot. Wall Pushes - Positions 1, 2, 3 & 4 (Wall)

    31. 45° Isometric Ext. Rot. Wall-Pushes - Positions 1, 2, 3 & 4 (Wall)

    32. Back-to-Wall Full ROM Isometric Ext. Rot. Wall Pushes - Positions 1, 2, 3 & 4 (Wall)

    33. Inverted Posterior Deltoid Arcs (Cable)

    34. Triple-Point Supinated-Grip Ext. Rot. - Unilateral (Cable)

    35. Tucked Posterior Delt Extensions - Unilateral (Cable)

    36. Triple-Point Neutral-Grip Ext. Rot. - Unilateral (Cable)

    37. Contralateral High-Cable Pull-Aparts - Narrow & Wide-Handle Variations (Cables)

    38. Supine "To-the-Floor" Face-Pulls (Cable + Rope)

    39. "Walking" Pronated Lateral Raises - Positions 1, 2 & 3 - Unilateral (Cable)

    40. Alternating Low Pull + Face-Pull Combo - Bilateral & Unilateral Versions (Cable + Rope or Similar)

    41. Posterior Deltoid Low Pulls - Bilateral & Unilateral Versions (Cable + Rope or Similar)

    42. "Walking" Supinated Ext. Rot. - Positions 1, 2 & 3 - Bilateral (Cables)

    43. Cross-Cable "Static" Pronated Lateral Raises (Cables)

    44. "Walking" Bilateral Side-Huggers - Positions 1, 2 & 3 - Simultaneous, Alternating & One-at-a-Time Variations (Cables)

    45. Low-Cable Upwards Face-Pulls - Rope Variation (Cable + Rope)

    46. Low-Cable Upwards Face-Pulls - Ipsilateral & Contralateral Variations (Cables)

    47. Cross-Cable Side-Huggers - Bilateral & Unilateral Versions (Cables)

    48. Archer Pulls - Standard & Rotating Variations - Unilateral (Cable)

    49. Archer Pulls - Ipsilateral & Contralateral Variations - Bilateral (Cable)

    50. Standing Rope Face-Pulls (Cable + Rope)

    51. Abducted Ext. Rot. Walkers - Unilateral (Cable)

    52. Side-Hug to Supinated Press Combo - Bilateral & Unilateral Versions (Cables)

    53. Triple Point Neutral & Abducted Ext. Rot. Walker Combo - Unilateral (Cable)

    54. Ipsilateral Hyperextending Hammer-Grip Straight-Arm Pull-Downs (Cables)

    55. Angled Isolateral-Loaded Straight-Arm Pull-Downs (Cable + Lat Pull Bar)

    56. Triple-Grip, Double-Stance Reverse Flies - Hammer, Closed, Open - Unilateral (Cable)

    57. 3X Failure Posterior Deltoid Combo - Unilateral (Cable)

    58. Kamalu Total Shoulder Combo - Unilateral (Cable)

    59. [NEW] Hyperextending Pronated Lateral Raises - Unilateral (Cable)

    60. [NEW] Alternating Pronated Lateral Raises - Unilateral (Cable)

    61. [NEW] Sitting High-Cable Ipsilateral Face-Pulls (Cables + Bench)

    62. [NEW] Face-Pull to Overhead Press Combo (Cable + Rope)

    63. [NEW] Forward-Pulled Overhead Press (Cable + Rope)

    64. [NEW] Rotating Total Ext. Rot. Combo - Neutral & Supinated Variations (Cable)

    65. [NEW] Simplified Total Ext. Rot. Combo - Neutral & Supinated Variations (Cable)

    1. [NEW] Eccentric-Overload Standing Overhead DB Press - Concentric Cheating (DBs)

    2. [NEW] "Self" Eccentric-Overload Overhead Press (DB + Upright Bench)

    3. [NEW] Eccentric-Only Overhead DB Press - Snatch Version (DBs)

    4. [NEW] Quadruple Failure Lateral Deltoid Progression (DBs)

    5. [NEW] Angle-Adjust Eccentric-Overload Lateral Raises (DBs)

    6. Arnold Press - Bilateral Alternating (DBs + Upright Bench)

    7. Abducted Shoulder Circles - Lateral Plane & Scapular Plane, Small & Large Circle Variations (DBs)

    8. Laterally-Displaced Neutral Upright Rows - Unilateral (DB)

    9. Kneeling Rotating Overhead Press - Unilateral (DB)

    10. Barbell Rollers - Planked & Kneeling Variations (Barbell + Plate)

    11. "True" Deltoid Lateral Plane Raises - Unilateral & Bilateral Versions (DBs)

    12. "True" Deltoid Scapular Plane Supinated Lateral Raises - Unilateral & Bilateral Versions (DBs)

    13. Neutral-Grip Upright Rows - Bilateral (DBs)

    14. Decline Crunching Overhead Press (DBs + Decl. Bench)

    15. Modified Arnold Press - Upright & Decline Variations - Unilateral (DB + Upright Bench)

    16. DB Hang Clean to Overhead Press Pops (DB)

    17. "Rocking" Lateral Raises - Positions 1, 2 & 3 - Unilateral (DB)

    18. Kamalu Total Shoulder Combo (DBs)

    19. Standing Rotating Overhead Press - Unilateral (DB)

    20. Over-Shoulder Plate Throws (Plate)

    21. 90° Isometric Ext. Rot. Wall Pushes - Position 1 Only (Wall)

    22. Battle Rope - Tier 1 Up & Down (Battle Rope)

    23. Kneeling Retracted Overhead Press - Partial & Full ROM Variations - Unilateral (Cable)

    24. Standing Retracted Overhead Press - Unilateral (Cable)

    25. "Between the Legs" Lateral Raises (Cable)

    26. "Rocking" Lateral Raises - Positions 1, 2 & 3 - Unilateral (Cable)

    27. Cross-Cable Clean to Overhead Press (Cables)

    28. Rope Upright Rows - Bilateral (Cable + Rope)

    29. Laterally-Displaced Upright Rows - Unilateral (Cable + Optional Rope)

    30. Wide-Base Neutral-Grip Upright Rows - Bilateral (Cables)

    31. Scapular Plane Overhead Press - Standard & Rotating Variations (Cables)

    32. Kamalu Total Shoulder Combo - Unilateral (Cable)

    33. [NEW] Quadruple Failure Lateral Deltoid Progression - Unilateral (Cable)

    1. [NEW] Quadruple Failure Anterior Deltoid Progression (DB + Incl. Bench)

    2. Incline Y’s - Without Retractions (DBs + Incl. Bench)

    3. Arnold Press - Bilateral Alternating (DBs + Upright Bench)

    4. Sitting Supinated Anterior Overhead Presses (DBs + Upright Bench)

    5. Kneeling Rotating Overhead Press - Unilateral (DB)

    6. Adjustable Landmine Shoulder Presses - Unilateral (Barbell + Plates)

    7. Shoulder-to-Shoulder Arc Press - Low, High & Combo Arc Variations (DB)

    8. Dead-Arm Anterior Swings (DBs)

    9. Modified Arnold Press - Upright & Decline Variations - Unilateral (DB + Upright Bench)

    10. Landmine Rotating Pull-to-Press Combo - Unilateral (Barbell)

    11. Standing Supinated & Protracted Anterior Raises - Unilateral (DB)

    12. Decline Supinated Anterior Raises - Unilateral (DB + Bench)

    13. Hyperextended Supinated Anterior Raises - Unilateral & Alternating Bilateral Versions (DBs + Bench)

    14. Pushup to Overhead Circles Combo - Planked & Kneeling Variations (DBs)

    15. Anterior Raise Pull-Aparts (DBs)

    16. 90 Degree Front Raises (Barbell)

    17. Hybrid Anterior Press-Raises - Bilateral Standard, Alternating, Unilateral & Flat Bench Variations (DBs + Incl. Bench)

    18. Side-Hug to Supinated Press Combo - Descending Pyramid (DBs + Incl. Bench)

    19. Kamalu Total Shoulder Combo (DBs)

    20. Asymmetric Overhead Roller Pushups (Ball)

    21. Sitting Supinated Multi-Angle Anterior Overhead Press (Cable)

    22. Shoulder-to-Shoulder Arc Press Cable Version (Cable)

    23. "Walking" Supinated Anterior Raises - Positions 1, 2 & 3 (Cable)

    24. Side-Hug to Supinated Press Combo - Bilateral & Unilateral Versions (Cables)

    25. Kamalu Total Shoulder Combo - Unilateral (Cable)

    26. Step-Back Squeezes - Middle Version (Cables)

    27. Rotating Hybrid Fly-Press - Middle Version - Unilateral (Cable)

    28. Hybrid Anterior Press-Raises - Bilateral & Unilateral Versions (Cables)

    29. [NEW] Triple Failure Anterior Deltoid Progression (Cable)

    1. [All 3 Heads] Incline Y’s With Retractions (DBs + Incl. Bench)

    2. [Lateral & Anterior] Arnold Press - Bilateral Alternating (DBs + Upright Bench)

    3. [Lateral & Anterior] Kneeling Rotating Overhead Press - Unilateral (DB)

    4. [All 3 Heads] Incline Hybrid Row + Abducted Ext. Rot. with Punch Up (Plates or DBs + Incl. Bench)

    5. [All 3 Heads] Can-Opener - Tier 3 (Plate)

    6. [All 3 Heads] Dead Arm Twists (Kettlebell or DB)

    7. [Posterior & Lateral] Bent Reverse Fly Circles (DBs)

    8. [All 3 Heads] Can-Opener Progression - Tiers 1 & 2 (Bodyweight or Plate)

    9. [Anterior & Posterior] Upright Row Circles - Forward & Backward Variations (DBs)

    10. [All 3 Heads] Alternating Pause-Raises - Planked & Kneeling Variations (DBs)

    11. [Posterior & Anterior] Side-Hug to Supinated Press Combo - Descending Pyramid (DBs + Incl. Bench)

    12. [All 3 Heads] Anterior Raise Pull-Aparts (DBs)

    13. [Lateral & Anterior] Modified Arnold Press - Upright & Decline Variations - Unilateral (DB + Upright Bench)

    14. [Posterior & Anterior] Landmine Rotating Pull-to-Press Combo - Unilateral (Barbell)

    15. [All 3 Heads] Kamalu Total Shoulder Combo (DBs)

    16. [All 3 Heads] Battle Rope 3-Tiered Progression (Battle Rope)

    17. [Posterior & Lateral] Low-Cable Upwards Face-Pulls - Ipsilateral & Contralateral Variations (Cables)

    18. [All 3 Heads] Retracted Lateral Raises - Unilateral (Cable)

    19. [Posterior & Lateral] Low-Cable Upwards Face-Pulls - Rope Variation (Cable + Rope)

    20. [Posterior & Lateral] Cross-Cable Clean to Overhead Press (Cables)

    21. [Posterior & Anterior] Side-Hug to Supinated Press Combo - Bilateral & Unilateral Versions (Cables)

    22. [All 3 Heads] Kamalu Total Shoulder Combo - Unilateral (Cable)

    23. [All 3 Heads] Dead Arm Circles (Kettlebell or DB)

    1. Lying Triple-Point Supinated-Grip Ext. Rot. - Unilateral (Plate or DB + Bench)

    2. Side-Lying Ext. Rot. with Punch Out (Plate or DB + Bench)

    3. Bent Dumbbell Face-Pulls - Bilateral & Unilateral Versions (DBs)

    4. Prone Dumbbell Face-Pulls - Bilateral & Unilateral Versions (DBs + Bench)

    5. Over-Shoulder Plate Throws (Plate)

    6. Incline Abducted Ext. Rot. (Plates or DBs + Incl. Bench)

    7. Alternating Low Pull & Face-Pull Combo - Bilateral & Unilateral (DBs + Optional Bench)

    8. Incline Hybrid Row + Abducted Ext. Rot. with Punch Up (Plates or DBs + Incl. Bench)

    9. Prone Neutral & Abducted Ext. Rot. Combo (DBs + Bench)

    10. Hand-Over-Hand Extended Bar Walkers (Barbell)

    11. 90° Isometric Ext. Rot. Wall Pushes - Positions 1, 2, 3 & 4 (Wall)

    12. 45° Isometric Ext. Rot. Wall-Pushes - Positions 1, 2, 3 & 4 (Wall)

    13. Back-to-Wall Full ROM Ext. Rot. Isometric Wall Pushes - Positions 1, 2, 3 & 4 (Wall)

    14. Triple-Point Neutral-Grip Ext. Rot. - Unilateral (Cable)

    15. Triple-Point Supinated-Grip Ext. Rot. - Unilateral (Cable)

    16. Supine "To-the-Floor" Face-Pulls (Cable + Rope)

    17. Alternating Low Pull + Face-Pull Combo - Bilateral & Unilateral Versions (Cable + Rope or Similar)

    18. "Walking" Supinated Ext. Rot. - Positions 1, 2 & 3 - Bilateral (Cables)

    19. Low-Cable Upwards Face-Pulls - Rope Variation (Cable + Rope)

    20. Low-Cable Upwards Face-Pulls - Ipsilateral & Contralateral Variations (Cables)

    21. Standing Rope Face-Pulls (Cable + Rope)

    22. Abducted Ext. Rot. Walkers - Unilateral (Cable)

    23. Triple Point Neutral & Abducted Ext. Rot. Walker Combo - Unilateral (Cable)

    24. Ipsilateral 2-Cable Face-Pull (Cables)

    25. Contralateral 2-Cable Face-Pull (Cables)

    26. [NEW] Face-Pull to Overhead Press Combo (Cable + Rope)

    27. [NEW] Rotating Total Ext. Rot. Combo - Neutral Variation (Cable)

    28. [NEW] Simplified Total Ext. Rot. Combo - Neutral Variation (Cable)

    29. [NEW] Rotating Total Ext. Rot. Combo - Supinated Variation (Cable)

    30. [NEW] Simplified Total Ext. Rot. Combo - Supinated Variation (Cable)

    1. Dead Arm Circles (Kettlebell or DB)

    2. Dead Arm Twists (Kettlebell or DB)

    3. Alternating Pause-Raises - Planked & Kneeling Variations (DBs)

    4. Decline Crunching Arm Bar (DBs + Decl. Bench)

    5. Can-Opener Progression - Tiers 1-3 (Bodyweight or Plate)

    6. Barbell Rollers - Planked & Kneeling Variations (Barbell + Plate)

    7. Upright Row Circles - Forward & Backward Variations (DBs)

    8. Kneeling Rotating Arm Bar (DB)

    9. DB Hang Clean to Overhead Press Pops (DB)

    10. Dead-Arm Anterior Swings (DBs)

    11. Prone Retracted Y-to-A Arcs - Unilateral (DB + Bench)

    12. Dead Arm Twists (Kettlebell or DB)

    13. Battle Rope 3-Tiered Progression (Battle Rope)

    14. Asymmetric Overhead Roller Pushups (Ball)

    15. Through, Up & Out (Optional Bench)

    16. Cross-Body Arm Swings (Bodyweight)

    17. Retracted Lateral Raises - Unilateral (Cable)

    18. Retracted Y-to-A Arcs (Cables)

Hypertrophy Series - Total Chest Program

  • $1.95 / month

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!