Course curriculum

    1. Ground-Stop DB Skull-Crushers - Pronated Variation (DBs)

    2. Decline Pronated Skull-Crushers (Preacher Bar + Decl. Bench)

    3. Leaning Behind-the-Back Shoulder Hyperextensions (Preacher Bar + Plates)

    4. Incline Tricep Kickbacks - Pronated Variation - Unilateral (DB + Incl. Bench)

    5. Side-Huggers - All Free Weight Variations (DB)

    6. Flat Pronated Skull-Crushers (Preacher Bar + Bench)

    7. [NEW] Self-Assist Eccentric-Overload Wall Tricep Extensions - Pronated (Bodyweight)

    8. Parallel Pronated Planked Tricep Extensions (Bodyweight)

    9. [NEW] Eccentric-Overload Triceps Extensions - Self-Assist Pronated (Cable)

    10. [NEW] Partner-Assist Eccentric-Overload Triceps Extensions - Pronated (Partner + Cable + Bar)

    11. Pronated 90° Leaning Tricep Extensions - Unilateral (Cable)

    12. Behind-the-Back Tricep Pushdowns - Standard Variation - Bilateral (Cable + Lat Pull Bar)

    13. Behind-the-Back Tricep Pushdowns - Unilateral Variation (Cable + Handle)

    14. Leaning 90° Shoulder Hyperextensions - Unilateral (Cable + Optional Rope)

    15. Plate-Edge Planked Tricep Extensions (Bodyweight)

    16. Kneeling Narrow-Grip Crunched Tricep Extensions - Standard Version - Pronated Variation (Cable + Handles)

    17. Behind-the-Back Tricep Pushdowns - Unilateral Machine Version (Cable + Handle)

    18. Forward-Leaning "Overhead" Tricep Extensions - Pronating Variation (Cable + Rope)

    19. Side-Huggers - All Cable Variations (Cables)

    1. Ground-Stop DB Skull-Crushers - Supinated Variation (DBs)

    2. Incline Tricep Kickbacks - Supinated Variation - Unilateral (DB + Incl. Bench)

    3. Decline Skull-Crushers - Supinated Variation (Preacher Bar + Decl. Bench)

    4. Supinated 90° Leaning Tricep Extensions - Unilateral (Cable)

    5. Contralateral Cross-Cable Extensions - Straight Isolation Version (Cables)

    6. Contralateral Cross-Cable Extensions - Leaning Isolation Version (Cables)

    7. Rotating Lateral Tricep Extensions - Tucked Variation (Cable + Rope)

    8. Lateral Low-Cable Overhead Single-Rope Tricep Extensions - Unilateral (Cable + Rope)

    9. Kneeling Narrow-Grip Crunched Tricep Extensions - Standard Version - Supinated Variation (Cable + Handles)

    10. Forward-Leaning "Overhead" Tricep Extensions - Supinating Variation (Cable + Rope)

    1. Ground-Stop DB Skull-Crushers - Triple-Grip Combo (DBs)

    2. Ground-Stop DB Skull-Crushers - Hammer Variation (DBs)

    3. Standing Overhead Tricep Extensions (DB)

    4. Incline Tricep Kickbacks - Triple Grip Combo - Unilateral (DB + Incl. Bench)

    5. Incline Tricep Kickbacks - Hammer Variation - Unilateral (DB + Incl. Bench)

    6. Angled Hammer Planked Tricep Extensions (Bodyweight)

    7. [NEW] Self-Assist Eccentric-Overload Planked Tricep Extensions - Hammer (Bodyweight)

    8. Tricep DB Ground Dips - Bilateral (Bodyweight + 2DBs)

    9. Tricep DB Ground Dips - Unilateral (Bodyweight + DB)

    10. Standard Rope Tricep Extensions (Cable + Rope)

    11. Leaning 90° Rope Tricep Extensions (Cable + Rope)

    12. Alternating Pronated & Supinated 90° Tricep Extensions - Unilateral (Cable)

    13. Behind-the-Back Tricep Pushdowns - Twisting Variation - Bilateral (Cable + Lat Pull Bar)

    14. Bent Low-Cable Kneeling Tricep Extensions - Unilateral (Cable)

    15. Straight Low-Cable Kneeling Tricep Extensions - With & Without Hyperextensions - Unilateral (Cable)

    16. Bent-to-Straight 2-Phase Low-Cable Tricep Extension Combo - Unilateral (Cable)

    17. Low-Cable Overhead Rope Tricep Extensions (Cable + Rope)

    18. Leaning Hammer Tricep Extensions + 90° Shoulder Hyperextension Combo - Unilateral (Cable + Optional Rope)

    19. Kneeling Narrow-Grip Crunched Tricep Extensions - Standard Version - Hammer Variation (Cable + Rope)

    20. Straight Unilateral High-Cable Tricep Extensions (Cable + Wedge or Single Rope)

    21. Backward-Leaning Unilateral High-Cable Tricep Extensions (Cable + Wedge or Single Rope)

    22. Forward-Leaning Unilateral High-Cable Tricep Extensions (Cable + Wedge or Single Rope)

    23. Forward-Rocking Alternating Tricep Extensions - Bilateral & Unilateral (Cable + Rope)

    24. Backward-Rocking Alternating Tricep Extensions - Bilateral & Unilateral (Cable + Rope)

    25. Forward-Leaning "Overhead" Tricep Extensions - Hammer Variation (Cable + Rope)

    26. [NEW] Eccentric-Overload Overhead Tricep Extensions (Partner-Assist + Rags)

    27. [NEW] Eccentric-Overload High-Cable Overhead Tricep Extensions - Concentric Cheating (Cable + Rope)

    1. [Triceps / Biceps / Shoulders] Biceps Compound Curl-to-Tricep Extension Combo (DBs)

    2. [Triceps / Shoulders / Legs] Hang Clean to Overhead Press Pop - Unilateral (DB) [Warm-Up]

    3. [Triceps / Biceps / Shoulders / Back] Inclined Abducted E.R. with Punch Up (Plates + Adj. Bench) [Warm-Up]

    4. [Triceps / Shoulders / Back] Side-Huggers - All Free Weight Variations (DB)

    5. [Triceps / Core] Angled Hammer Planked Tricep Extensions (Bodyweight)

    6. [Triceps / Core] Parallel Pronated Planked Tricep Extensions (Bodyweight)

    7. [Triceps / Core] Plate-Edge Planked Tricep Extensions (Bodyweight)

    8. [Flexors / Triceps] Partner Home Workout - Simultaneous Biceps / Triceps - Curls / Extensions (Broom Handle or Similar)

    9. [Triceps / Biceps / Shoulders / Chest] Can-Opener Progression - Tier 1, 2 & 3 (Plate) {Warm-Up]

    10. [Triceps / Biceps / Forearms / Shoulders] Battle Rope 3-Tiered Progression (Battle Rope)

    11. [Triceps / Biceps] Bicep Curl-to-Tricep Extension Combo (Cable + Rope)

    12. [Triceps / Shoulders / Back] Bilateral Clean to Cross-Cable Overhead Presses (Cables)

    13. [Triceps / Back / Forearms] Contralateral Cross-Cable Extensions - Compound Straight Version (Cables)

    14. [Triceps / Back / Forearms] Contralateral Cross-Cable Extensions - Compound Leaning Version (Cables)

    15. [Triceps / Lats / Shoulders / Obliques] Rotating Lateral Tricep Extensions - Compound Variation (Cable + Rope)

    16. [Triceps / Abs / Hip Flexors] Kneeling Narrow-Grip Crunch-to-Tricep Extension Combo - Pronated Variation (Cable + Handles)

    17. [Triceps / Shoulders / Back] Side-Huggers - All Cable Variations (Cables)

    1. What's the Difference Between The All-Access Triceps Content & The Full Triceps Program?

Hypertrophy Series - Total Chest Program

  • $1.95 / month

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!