Course curriculum

    1. Eccentric-Overloading | Overview, Benefits, Studies, & "Self" Assist Techniques

    2. A Work In Progress!

    3. Overview of the 3 Contraction Types (Eccentric vs Concentric vs Isometric)

    1. [NEW] Concentric-Cheating Eccentric-Overload Stability PPT (Stability Ball)

    2. [NEW] Angle-Adjust Eccentric-Overload Stability PPT (Stability Ball)

    3. [NEW] Angle-Adjust Eccentric-Overload Kneeling Curl-Downs (Cable + 2 Handles)

    4. Angle-Adjust Eccentric-Overload Incline Stiff-Arm Crunches (Cable + Inc. Bench)

    1. Self-Assist Eccentric-Overload Adjustable Landmine Reverse Fly (Barbell + Plate)

    2. [NEW] Eccentric-Only Pull-Ups - Jumping (Pull-Up Bar)

    1. [NEW] Concentric-Cheating Eccentric-Overload Curls - Preacher (Preacher Bar + Plates)

    2. [NEW] Angle-Adjust Eccentric-Overload DB Curls (DBs)

    3. [NEW] Angle-Adjust Eccentric-Overload Flexed Curls - Supinated (Cable + Bar)

    4. [NEW] Partner-Assist Eccentric-Overload Barbell Curls (Partner + Preacher Bar + Plates)

    5. Self-Assist Eccentric-Overload Supported Curls (DB + Incl. Bench)

    6. Partner-Assist Eccentric-Overload Straight-Bar Preacher Curls (Partner + Broom)

    1. Eccentric-Only Overload Straight-Leg Calf Raise - Neutral, Internally-Rotated & Externally-Rotated (Bodyweight or Machine)

    2. Self-Assist Eccentric-Overload Sitting Bent-Knee Calf Raises (Sitting Calf Raise Machine)

    1. [NEW] Self-Assist Eccentric-Overload DB Press (DB + Bench)

    2. [NEW] Self-Assist Eccentric-Overload Incline DB Press - Standard (DB + Incl. Bench)

    3. [NEW] Self-Assist Eccentric-Overload Incline DB Press - Angled "Up & In" (DB + Incl. Bench)

    4. [NEW] Partner-Assist Eccentric-Overload Push-Ups (Partner + Plate or Other)

    5. [NEW] Angle-Adjust Eccentric-Overload Incline Flys (Cables)

    6. [NEW] Angle-Adjust Eccentric-Overload Middle Chest Fly (Cables)

About this course

  • $4.99 / month
  • 42 lessons
  • 0.5 hours of video content

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