Course curriculum

    1. Program Organization, Terminology & Tips

    2. Downloading the Mobile App (Optional)

    3. How to Use the Dr. Gains Program Summary PDFs

    4. Rest Time Instructions (Between Supersets, Between Sets, Between Set Pairs)

    5. Supplement Instructions & Recommendations (Protein, Creatine, Collagen, Pre-Workout)

    6. How Much Weight Should You Use?

    7. Stretching / Flexibility

    8. Michael Kamalu "At a Glance" Bio Summary

    1. Week 1 - Day 1 (Monday) Workout Summary PDF

    2. 1. Warm Up | Unilateral Hang Clean to Overhead Press Pop (DB)

    3. 2A. Workout | One-and-a-Half Hammer Curls (DBs)

    4. 2B. Workout | Leaning 90 Degree Rope Tricep Extensions (Cable + Rope)

    5. 3A. Workout | Spider Curls Full ROM - Supinating Unilateral (DB + Incl. Bench)

    6. 3B. Workout | Alternating Pronated & Supinated 90° Tricep Extensions - Unilateral (Cable)

    7. 4A. Workout | Kneeling Preacher Concentration Curls (Preacher Bar)

    8. 4B. Workout | Behind-the-Back Tricep Pushdowns - Standard Variation - Bilateral (Cable + Lat Pull Bar)

    9. 5. Flexor Finisher | Kamalu Curls - Unilateral (Cable)

    10. 6. Extensor Finisher | Ground-Stop DB Skull-Crushers - Triple-Grip Combo (DBs)

    1. Week 1 Day 2 (Thursday) Workout Summary PDF

    2. 1. Warm Up | Bilateral Clean to Cross-Cable Overhead Presses (Cable)

    3. 2A. Workout | Contralateral Cross-Cable Extensions - Isolation Variation (Cables)

    4. 2B. Workout | Incline Wide Supinated Bicep Curl (DBs + Incl. Bench)

    5. 2C. Workout | Rotating Lateral Tricep Extensions - Tucked Variation (Cable + Rope)

    6. 2D. Workout | Mid-Cable Hammer Rope Curls (Cable + Rope)

    7. 2E. Workout | Decline Skull-Crushers (Preacher Bar + Decl. Bench)

    8. 2F. Workout | REAL Supinating Bicep Curls - Unilateral (DB)

    9. 5. Extensor Finisher | Bent-to-Straight 2-Phase Low-Cable Tricep Extensions - Unilateral

    10. 6. Flexor Finisher | Leaning Hammer 21s with Rep Partials (DBs)

    1. Week 2 Day 1 (Monday) Workout Summary PDF

    2. 1. Warm Up | Inclined Abducted E.R. with Punch Up (Plates + Adj. Bench)

    3. 2A. Workout | 4-in-1 Bicep Curls - Unilateral (Cable + Handle)

    4. 2B. Workout | Lateral Low-Cable Overhead Single-Rope Tricep Extensions - Unilateral (Cable + Rope)

    5. 3A. Workout | Incline Hammer Curl (DBs + Incl. Bench)

    6. 3B. Workout | Incline Hammer Tricep Kickbacks - Unilateral (DB + Incl. Bench)

    7. 4A. Workout | Supinating Low-Cable Rope Curls (Cable + Rope)

    8. 4B. Workout | Low-Cable Overhead Rope Tricep Extensions (Cable + Rope)

    9. 5. Flexor Finisher | Hammer Rep Partials with Isometric Supination (DBs)

    10. 6. Extensor Finisher | Behind-the-Back Tricep Pushdowns - Unilateral (Cable + Lat Bar)

    1. Week 2 - Day 2 (Thursday) Workout Summary PDF

    2. 1. Warm Up | Can Opener Progression - Tiers 1-3 (Plate)

    3. 2A. Workout | Leaning Shoulder Hyperextensions - Unilateral (Cable + Optional Rope)

    4. 2B. Workout | Walking Multi-Angle Curls - Supinated (Cable + Handle)

    5. 3A. Workout | Standing Overhead Tricep Extensions (DB)

    6. 3B. Workout | Circle DB Hammer Curls - "Out-then-In" & "In-then-Out" Combo (DBs)

    7. 4A. Workout | Forward-Leaning "Overhead" Supinating Tricep Extensions (Cable + Rope)

    8. 4B. Workout | Supinating Mid-Cable Rope Curls (Cable + Rope)

    9. 5. Extensor Finisher | Tricep Ground Dip Combo - Bilateral to Unilateral (Bodyweight)

    10. 6. Flexor Finisher | Iso-Supination DB Side-Swings - Unilateral (DB)

    1. Week 3 - Day 1 (Monday) Workout Summary PDF

    2. 1. Warm Up | Cross Body Arm Swings

    3. 2A. Workout | REAL Hammer Curls - Unilateral (DB)

    4. 2B. Workout | Straight Unilateral High-Cable Tricep Extensions (Cable + Wedge or Single Rope)

    5. 3A. Workout | Wide-Grip Preacher Curls (Cable + Bar Attachment)

    6. 3B. Workout | Ground-Stop DB Skull-Crushers - Hammer (DBs)

    7. 4A. Workout | Spider Curls Partial ROM - Supinating Unilateral (DB + Incl. Bench)

    8. 4B. Workout | Behind-the-Back Tricep Pushdowns - Twisting Variation - Bilateral (Cable + Lat Pull Bar)

    9. 5. Flexor Finisher | Eccentric-Loaded Supported Internal Curl - Unilateral Hammer (DB + Incl. Bench)

    10. 6. Extensor Finisher | Supinated 90° Tricep Extensions (Cable)

Hypertrophy Series - Total Chest Program

  • $129.00

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!