Course curriculum

    1. Program Organization, Terminology & Tips

    2. Downloading the Mobile App (Optional)

    3. Supplement Instructions & Recommendations (Protein, Creatine, Collagen, Pre-Workout)

    4. Rest Time Instructions (Between Supersets, Between Sets, Between Set Pairs)

    5. How Much Weight Should You Use?

    6. Stretching / Flexibility

    7. Michael Kamalu "At a Glance" Bio Summary

    1. 1. Warm Up | Unilateral Hang Clean to Overhead Press Pop (DB)

    2. 2A. Workout | Incline Wide Supinated Bicep Curl (DBs + Incl. Bench)

    3. 2B. Workout | Mid-Cable Hammer Rope Curls (Cable + Rope)

    4. 3A. Workout | REAL Supinating Bicep Curls - Unilateral (DB)

    5. 3B. Workout | Angled Pronated Reverse Curls (Cable + Handle)

    6. 4. Flexor Finisher | Alternating Drag & Standard Curl Combo - Supinated Preacher (Cable + Bar Attachment)

    7. 5A. Forearm Workout | Sitting Concentration Forearm Flexor Combo (DB + Bench)

    8. 5B. Forearm Workout | Plate Pinches - Swinging Variation (Plates)

    9. 6. Forearm Finisher | Isometric Farmer Carries (DBs)

    1. 1. Warm Up | Bilateral Clean to Cross-Cable Overhead Presses (Cable)

    2. 2A. Workout | Kneeling Preacher Concentration Curls (Preacher Bar)

    3. 2B. Workout | Spider Curls Full ROM - Supinating Unilateral (DB + Incl. Bench)

    4. 2C. Workout | Zottman Curls (DBs)

    5. 2D. (Option 1) Workout | Resistance Iso-Supination Curls - Unilateral (DB + Resistance Band)

    6. 2D. (Option 2) Workout | Low-Cable Iso-Supination Curls - Unilateral (Cable)

    7. 3. Finisher | Eccentric-Overloaded Supported Curl - Supinated Unilateral (DB + Incl. Bench)

    8. 4A. Forearm Workout | Walking Total Forearm Extensions + Hyperextensions (Cable + Handle)

    9. 4B. Forearm Workout | High-Cable Concentration Wrist Flexion + AD-duction (Cable + Handle)

    10. 5. Forearm Finisher | Isometric L-Sit Bar Hangs (Pull-Up Bar)

    1. 1. Warm Up | Inclined Abducted E.R. with Punch Up (Plates + Adj. Bench)

    2. 2. Workout | 4-in-1 Bicep Curls - Unilateral (Cable + Handle)

    3. 3. Workout | Incline Hammer Curls (DBs + Incl. Bench)

    4. 4. Workout | Supinating Low-Cable Rope Curls (Cable + Rope)

    5. 5. Workout | Pronated Reverse Preacher Curls - Mid Grip (Preacher Bar + Plates)

    6. 6. Flexor Finisher | Alternating Drag & Standard Curl Combo - Unilateral (Cable + Handle)

    7. 7. Forearm Workout | Kneeling Supported Forearm Flexor Combo - Hyperextended Position (Cable + Incl. Bench)

    8. 8. Forearm Workout | Static Forearm Extensions + Hyperextensions w/ AD-duction (Cable + Handle)

    9. 8. Forearm Workout | Isometric Bar Hangs - L-Sit Version (Pull-Up Bar)

    10. 9. Forearm Finisher | Walking Multi-Angle Farmer Carries (Cables + 2 Handles)

    1. 1. Warm Up | Can Opener Progression - Tiers 1-3 (Plate)

    2. 2. Workout | Walking Multi-Angle Curls - Supinated (Cable + Handle)

    3. 3. Workout | Circle DB Hammer Curls - "Out-then-In" & "In-then-Out" Combo (DBs)

    4. 4. Workout | Supinating Mid-Cable Rope Curls (Cable + Rope)

    5. 5. Workout | Pronat-ING DB Curls (DBs)

    6. 6. Flexor Finisher | Bicep Peak Max-Extension Curls - Unilateral (Cable + Gains Gauntlet or Handle + Incl. Bench)

    7. 7. Forearm Workout | Standing Forearm Flexor Combo - Bilateral (DBs)

    8. 8. Forearm Workout | Sitting Concentration Pronated Extensor Combo (DB + Bench)

    9. 9. Forearm Finisher | Plate Pinches - Walking (Plates)

    1. 1. Warm Up | Cross Body Arm Swings

    2. 2A. Workout | REAL Hammer Curls - Bilateral (DBs)

    3. 2B. Workout | Wide-Grip Preacher Curls (Cable + Bar Attachment)

    4. 2C. Workout | Drag Curls - Hammer Version (DBs)

    5. 2D. Workout | Narrow-Grip Free-Rotation Curls (Cable + 2 Handles)

    6. 3. Flexor Finisher | Inverted Zottman Alternating Curls - Unilateral (Cable + Handle)

    7. 4A. Forearm Workout | Sitting Concentration Wrist Flexion (DB + Bench)

    8. 4B. Forearm Workout | Standing Finger-Rolls (DB)

    9. 5. Forearm Finisher | Unilateral Isometric Farmer Carries (DB)

Hypertrophy Series - Total Chest Program

  • $149.00

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!