Course curriculum

    1. Program Organization, Terminology & Tips

    2. Downloading the Mobile App (Optional)

    3. Rest Time Instructions (Between Supersets, Between Sets, Between Set Pairs)

    4. Supplement Instructions & Recommendations (Protein, Creatine, Collagen, Pre-Workout)

    5. How Much Weight Should You Use?

    6. Stretching / Flexibility

    7. Michael Kamalu "At a Glance" Bio Summary

    1. 1. Warm Up | Pushup to Overhead Circles (DBs)

    2. 2A. Workout | DB Press Twists (DBs + Bench)

    3. 2B. Workout | Supine T-Fly (DBs + Bench)

    4. 3A. Workout | Unilateral Angled "Up & In" Incline Press (DB + Incl. Bench)

    5. 3B. Workout | Leaning Upper-Inner Fly - Unilateral (DB)

    6. 4A. Workout | Decline Squeeze Press (DBs + Decl. Bench)

    7. 4B. Workout | 2 DB Pull-Overs (DBs + Bench)

    8. 5. Finisher | Twisting Isolateral Bar Pushups (Swiss Bar)

    9. 6. Antagonistic Finisher / Cool Down | Unilateral E.R. Bar Pull (Barbell or Similar)

    1. 1. Warm Up | Supine Arcs - Weightless (Bench)

    2. 2A. Workout | Decline Press - Overhand (Preacher Bar + Decl. Bench)

    3. 2B. Workout | Decline Y-Flys (DBs + Bench)

    4. 2C. Workout | Stability DB Press (DBs + Stability Ball)

    5. 2D. Workout | Archer Push-Ups (Bodyweight)

    6. 2E. Workout | Underhand Incline Press (Preacher Bar + Incl. Bench)

    7. 2F. Workout | Preacher Press - Upper (Plates + Incline Bench)

    8. 5. Finisher | Side-to-Side Staggered Ball Pushups (Ball)

    9. 6. Antagonistic Finisher / Cool Down | DB Face-Pulls (DBs + Optional Bench)

    1. 1. Warm Up | Through, Up & Out (Bench)

    2. 2A. Workout | Squeeze Press - Upper (DBs + Incl. Bench)

    3. 2B. Workout | Incline A-Fly - Bilateral (DBs + Incl. Bench)

    4. 3A. Workout | Unilateral Angled "Down & In" Decline Press (DB + Decl. Bench)

    5. 3B. Workout | Decline Y Flys with E.R. - Unilateral (DB + Decl. Bench)

    6. 4A. Workout | Alternating Arm Bar DB Press (DBs + Bench)

    7. 4B. Workout | Landmine Midline-Crossing Fly - Unilateral (Barbell)

    8. 5. Finisher | Plyo Pops (Bodyweight)

    9. 6. Antagonistic Finisher / Cool Down | Partial Front Lever Scapular Retractions (Pull-up Bar)

    1. 1. Warm Up | Can-Opener Progression - Tiers 1-3 (Plate)

    2. 2A. Workout | Legless DB Press (DBs + Bench)

    3. 2B. Workout | Preacher Press - Middle (Plates + Bench)

    4. 3A. Workout | Unilateral Incline Press - Standard (DB + Incl. Bench)

    5. 3B. Workout | Incline A Flys - Unilateral (DB + Bench)

    6. 4A. Workout | Decline Press Alternating Arm Bar (DBs + Decl. Bench)

    7. 4B. Workout | Decline Y Flys - Bilateral (DBs + Decl. Bench)

    8. 5. Finisher | Fast-Twitch Rotating Pushup Pops (Bosu Ball)

    9. 6. Antagonistic Finisher / Cool Down | Landmine Unilateral Pull & Press Combo (Barbell)

    1. 1. Warm Up | Cross-Body Arm Swings (Bodyweight)

    2. 2A. Workout | Decline Press - Underhand (Preacher Bar)

    3. 2B. Workout | Preacher Press - Lower (Plates + Decl. Bench)

    4. 3A. Workout | Flat Bench Press - Overhand (Preacher Bar + Bench)

    5. 3B. Workout | Supine T Flys with E.R. - Bilateral (DB + Bench)

    6. 4A. Workout | Underhand Incline Press (Preacher Bar + Incl. Bench)

    7. 4B. Workout | Spider Push-Ups (Bodyweight)

    8. 5. Finisher | Supine ATY Flys - Unilateral (DB + Bench)

    9. 6. Optional Antagonistic Finisher / Cool Down | Triple Point Supinated Unilateral E.R. (DB or Plate + Bench)

Hypertrophy Series - Total Chest Program

  • $129.00

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!