Course curriculum

    1. Program Organization

    2. Michael Kamalu - Bio

    3. Supplement Instructions & Recommendations

    4. Rest Time Instructions (Between Supersets, Between Sets, Between Set Pairs)

    5. How Much Weight Should You Use?

    6. Stretching / Flexibility

    1. 1. Light Warm Up | Supine Arcs - Weightless (Bench)

      FREE PREVIEW

    2. 2. Loaded Warm Up | Pushup to Overhead Circles (DBs)

      FREE PREVIEW

    3. 3A. Workout | DB Bench Press - Standard or Legless Variation (DB + Bench)

      FREE PREVIEW

    4. 3B. Workout | Step-Back Fly - Middle (Cables)

      FREE PREVIEW

    5. 4A. Workout | Unilateral Incline Press "In-to-Out" Combo (Cable + Incl. Bench)

      FREE PREVIEW

    6. 4B. Workout | Leaning Unilateral Up & In Fly (DB)

      FREE PREVIEW

    7. 5A. Workout | Unilateral Decline Press - Down & Out (Cable)

      FREE PREVIEW

    8. 5B. Workout | Unilateral Midline-Crossing Lower Chest Fly (Cable)

      FREE PREVIEW

    9. 6. Finisher | Twisting Isolateral Bar Pushups (Swiss Bar)

      FREE PREVIEW

    10. 7. (Optional) NEXT LEVEL Finisher | Eccentric-Loaded Push Press (Hybrid Cable + Bodyweight)

      FREE PREVIEW

    11. 8. Antagonistic Finisher / Cool Down | Ipsilateral Face-Pulls (Cables)

      FREE PREVIEW

    1. 1. Light Warm Up | Supine ATY Flys - Weightless (Bench)

    2. 2. Loaded Warm Up | Overhead Roller Pushups (Ball)

    3. 3A. Workout | Decline Press (Preacher Bar)

    4. 3B. Workout | Step-Back Fly - Lower-Inner 90 (Cables)

    5. 4A. Workout | Unilateral DB Press (DB + Bench)

    6. 4B. Workout | Rotating Unilateral Fly (Cable)

    7. 5A. Workout | Incline Press (Cables)

    8. 5B. Workout | Alternating Isometric Fly - Upper (Cables)

    9. 6. Finisher | Side-to-Side Staggered Ball Pushups (Ball)

    10. 7. (Optional) NEXT LEVEL Finisher | Isolateral Pushup Press (Hybrid Cable + Bodyweight)

    11. 8. Antagonistic Finisher / Cool Down | Contralateral Face-Pulls (Cables)

    1. 1. Light Warm Up | Through, Up & Out (Bench)

    2. 2. Loaded Warm Up | Supine Arcs (DBs + Bench)

    3. 3A. Workout | Unilateral Angled Incline Press - Pyramid (DB + Incl. Bench)

    4. 3B. Workout | Landmine Midline-Crossing Fly - Unilateral (Barbell)

    5. 4A. Workout | Unilateral Decline "Down & In" Press - Pyramid (Cable)

    6. 4B. Workout | Abducted Lower-Outer Chest Fly (Cable)

    7. 5A. Workout | Legless DB Press - Pyramid (DB + Bench)

    8. 5B. Workout | Squeeze Press (Plates + Bench)

    9. 6. Finisher | Supine ATY Flys - Weighted, Bilateral (DBs + Bench)

    10. 7. (Optional) NEXT LEVEL Finisher | Isolateral Pushup Fly

    11. 8. Antagonistic Finisher / Cool Down | Bilateral Row + Face-Pull Combo (Cables + Rope)

    1. 1. Light Warm Up | Cross-Body Arm Swings (Bodyweight)

    2. 2. Loaded Warm Up | Supine ATY Flys - Unilateral (DB + Bench)

    3. 3A. Workout | Out & In Press - Middle - Delorme (Cables)

    4. 3B. Workout | Step-Back Squeezes - Middle (Cables)

    5. 4A. Workout | Incline Squeeze Press - Delorme (DBs + Incline Bench)

    6. 4B. Workout | Step-Back Fly - Upper (Cables)

    7. 5A. Workout | Supine Decline Press - Delorme (Cables + Bench)

    8. 5B. Workout | Decline Y Flys - Bilateral (DB + Bench)

    9. 6. Finisher | Fast-Twitch Pushup Pops (Bosu Ball)

    10. 7. (Optional) NEXT LEVEL Finisher | Super Isolateral Pushup Fly

    11. 8. Antagonistic Finisher / Cool Down | Bilateral Row + Face-Pull Combo (DBs + Optional Bench)

    1. 1. Light Warm Up | Can-Opener Progression - Tier 1 (Bodyweight)

    2. 2. Loaded Warm Up | Can-Opener Progression - Tiers 2-3 (Plate)

    3. 3A. Workout | Triple Stance Unilateral Decline Press - Power-4 (Cable)

    4. 3B. Workout | Decline Y Flys - Unilateral (DB + Decl. Bench)

    5. 4A. Workout | Unilateral DB Press - Power-4 (DB + Bench)

    6. 4B. Workout | Unilateral Midline-Crossing Middle Chest Fly (Cable)

    7. 5A. Workout | Incline Press - Power-4 (Cables)

    8. 5B. Workout | Incline A Flys - Bilateral (DB + Bench)

    9. 6. Finisher | Fast-Twitch Press Punches (Cables)

    10. 7. (Optional) NEXT LEVEL Finisher | Sled-Pulling Bear-Crawl Pushups (Sled)

    11. 8. Antagonistic Finisher / Cool Down | DB Pushup & Row Antagonistic Combo (DBs)

Hypertrophy Series - Total Chest Program

  • $99.00

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!