Course curriculum

    1. Program Organization, Terminology & Tips

    2. Downloading the Mobile App (Optional)

    3. Rest Time Instructions (Between Supersets, Between Sets, Between Set Pairs)

    4. How Much Weight Should You Use?

    5. Supplement Instructions & Recommendations (Protein, Creatine, Collagen, Pre-Workout)

    6. Stretching / Flexibility

    7. Michael Kamalu "At a Glance" Bio Summary

    1. Week 1 Overview

    1. 1. Light Warm Up | Dead Arm Circles & Twists (Kettlebell or DB)

    2. 2. Loaded Warm Up | Retracted Lateral Raises - Unilateral (Cable)

    3. 3A. Workout | Triple-Point Neutral-Grip Ext. Rot. - Unilateral (Cable)

    4. 3B. Workout | Tucked Posterior Delt Extensions - Unilateral (Cable)

    5. 4A. Workout | Posterior Deltoid Side-Huggers - Unilateral (Cable)

    6. 4B. Workout | Inverted Posterior Deltoid Arcs (Cable)

    7. 5A. Workout | Retracted Overhead Press - Kneeling Partial ROM - Unilateral (Cable)

    8. 5B. Workout | Contralateral High-Cable Pull-Aparts (Cables)

    9. 6. Finisher | Supine "To-the-Floor" Face-Pulls (Cable + Rope)

    10. 7. (Optional) Antagonistic Finisher | Triple-Stance Serratus Anterior Protractions - Unilateral (Cable)

    1. 1. Light Warm Up | Cross-Body Arm Swings (Bodyweight)

    2. 2. Loaded Warm Up | Incline Y’s with Retractions (DBs + Incl. Bench)

    3. 3A. Workout | Side-Lying Ext. Rot. with Punch Out (Plate or DB + Bench)

    4. 3B. Workout | Pronated Lateral Raises - Position 2 - Unilateral (DB)

    5. 4A. Workout | Dumbbell Face-Pulls - Unilateral (DB + Optional Bench)

    6. 4B. Workout | Posterior Deltoid Side-Huggers - Standing Unilateral Version (DB)

    7. 5A. Workout | Modified Arnold Press - Bilateral Alternating (DBs + Upright Bench)

    8. 5B. Workout | Over-Shoulder Plate Throws (Plate)

    9. 6. Finisher | Rotating "Steering Wheel" Plate Rows (Plate)

    10. 7. (Optional) Antagonistic Finisher | Partial Front Lever Scapular Retractions (Pull-Up Bar)

    1. Week 2 Overview

    1. 1. Light Warm Up | Upright DB Row Circles - Forwards & Backwards (DBs)

    2. 2. Loaded Warm Up | Alternating Low Pull + Face-Pull Combo - Bilateral (Cable + Rope)

    3. 3A. Workout | Abducted Shoulder Circles (DBs)

    4. 3B. Workout | Bilateral Supinated Ext. Rot. - Position 1 (Cables)

    5. 4A. Workout | Cross-Cable "Static" Pronated Lateral Raises (Cables)

    6. 4B. Workout | Bilateral Posterior Delt Side-Huggers - Standing Position 1 (Cables)

    7. 5A. Workout | "Between the Legs" Lateral Raises (Cable)

    8. 5B. Workout | Laterally-Displaced Upright Rows - Unilateral (DB)

    9. 6. Finisher | Low-Cable Upwards Face-Pulls - Rope Variation (Cable + Rope)

    10. 7. (Optional) Antagonistic Finisher | Lat Pull & Scapular Protraction Combo (Cable + Lat Pull Bar)

Hypertrophy Series - Total Chest Program

  • $99.00

What's Included:

  • Over 300 exercise modules (many of which have been developed by Dr. Gains himself) with hundreds more modifications and variations so that the program can be customized to fit your own needs and goals

  • Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including: a) How much weight to use, how many sets and reps to complete, and special form tips b) The specific muscles that are engaged and targeted with each exercise c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not available for all modules in the beta version) d) The primary benefit and goal of each exercise, including its variations and modifications e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later

  • Access to the entire Video Library containing all of Dr. Gains' chest-related content organized by region and functionality

  • Rest time instructions including the optimal wait times between sets, supersets, and set pairs

  • Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more!

  • And as always, the Dr. Gains 100% Money-Back Satisfaction Guarantee!! So don't wait - register today!