Dr. Gains

1-on-1 Live Private Coaching (Extended 40-Min Session)

Maximize Your Fitness Potential with In-Depth Personalized Instruction Addressing Your Specific Needs and Goals!!

1-on-1 Live Private Coaching (Standard 20-Min Session)

Maximize Your Fitness Potential with In-Depth Personalized Instruction Addressing Your Specific Needs and Goals!!

No Longer Supported (Old Version)

An 8-week long professionally-developed resistance training regimen that applies top-tier exercise science to maximize region-specific hypertrophy (muscle growth) for ALL 6 SECTIONS of the chest - with a particular emphasis on those areas that are ha

Hypertrophy Series | Total Shoulder Program (V3)

Hypertrophy Series Antagonists Bundle - Total Chest & Total Back Programs

2 Courses

Gains Without Pains Series | Total Shoulder Program (V2)

Top-tier medical science and orthopedics, rigorous, evidence-based personal training and weightlifting, and targeted physical therapy & mobility training. All-in-one and created exclusively to rehab, strengthen, and build your shoulders pain-free!