Dr. Gains

Basic Membership Overview (START HERE)

5-Minute Muscle Mastery

Premium Membership Overview (START HERE)

Shred Series | Total Core Program

Hypertrophy Series | Total Core Program

BFR Series | Biceps & Triceps Program (V3)

-8 Stage Online Resistance Training Program that Leverages Blood Flow Restriction Technology to Maximizing Size & Strength Gains of All the Elbow Flexors AND All 3 Triceps Heads, WITHOUT Using High Loads!