Products
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All-Access Basic Membership Platform
Bundle$9.95 / month
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Video Library | Techniques, Principles & Theory
Course-Fundamental Principles -Theory, Techniques & Form -Exercise Anatomy - Muscles -Exercise Anatomy - Movements & Lifts -Injury / Pain Prevention & Rehab -Stretching & Mobility -Fat-Loss Related -Fitness-Tip Friday Tip Catalogue
$1.95 / month
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Video Library | Leg Exercises (Glutes, Quads, Hamstrings, Calves)
Course$1.95 / month
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Video Library | Core Exercises (Abs & Obliques)
Course$1.95 / month
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Video Library | Forearm Exercises (Flexors, Extensors, Brachioradialis)
Course$1.95 / month
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No Longer Supported (Old Version)
CourseAn 8-week long professionally-developed resistance training regimen that applies top-tier exercise science to maximize region-specific hypertrophy (muscle growth) for ALL 6 SECTIONS of the chest - with a particular emphasis on those areas that are ha
$149