All-Access Basic Membership

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Basic Membership Overview (START HERE)

Free

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Eccentric-Overloading [NEW]

A compilation of eccentric-overloading techniques, organized by target muscle!

$4.99 / month

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Regional Hypertrophy Training [NEW]

$4.99 / month

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5-Minute Muscle Mastery

$9.95 / month

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Video Library | Techniques, Principles & Theory

-Fundamental Principles -Theory, Techniques & Form -Exercise Anatomy - Muscles -Exercise Anatomy - Movements & Lifts -Injury / Pain Prevention & Rehab -Stretching & Mobility -Fat-Loss Related -Fitness-Tip Friday Tip Catalogue

$1.95 / month

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Video Library | Back Exercises (Upper, Middle, Lower)

$1.95 / month

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Video Library | Biceps Exercises (Long & Short Head, Brachialis & Brachioradialis)

$1.95 / month

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Video Library | Chest Exercises (Upper, Middle, Lower, Inner & Outer)

$1.95 / month

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Video Library | Core Exercises (Abs & Obliques)

$1.95 / month

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Video Library | Forearm Exercises (Flexors, Extensors, Brachioradialis)

$1.95 / month

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Video Library | Leg Exercises (Glutes, Quads, Hamstrings, Calves)

$1.95 / month

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Video Library | Shoulder Exercises (Front Delt, Side Delt, Rear Delt, External Rotators)

$1.95 / month

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Video Library | Triceps Exercises (Long Head, Lateral Head, Medial Head)

$1.95 / month