Dr. Gains

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Regional Hypertrophy Training [NEW]

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Hypertrophy Series | Total Leg Program (Advanced)

8-Stage Science-Based Resistance Training Program Dedicated Exclusively to Building All Regions of the Legs & Glutes!!

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Hypertrophy Series | Total Leg Program (Beginner)

8-Stage Science-Based Resistance Training Program Dedicated Exclusively to Building All Regions of the Legs and Glutes!!

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BFR Series | Biceps & Triceps Program (V3)

-8 Stage Online Resistance Training Program that Leverages Blood Flow Restriction Technology to Maximizing Size & Strength Gains of All the Elbow Flexors AND All 3 Triceps Heads, WITHOUT Using High Loads!

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Hypertrophy Series | Total Back Program (V3)

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Hypertrophy Series | Biceps & Forearms Program

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Hypertrophy Antagonists Series | Biceps & Triceps Program (V2)

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Hypertrophy Series | Total Chest Program (V3)

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Hypertrophy Series | Total Chest Program (V3) - Free Weight Version

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Hypertrophy Series | Total Core Program

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Hypertrophy Series | Total Shoulder Program (V3)

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Shred Series | Total Core Program

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Gains Without Pains Series | Total Shoulder Program (V2)

Top-tier medical science and orthopedics, rigorous, evidence-based personal training and weightlifting, and targeted physical therapy & mobility training. All-in-one and created exclusively to rehab, strengthen, and build your shoulders pain-free!

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Video Library | Back Exercises (Upper, Middle, Lower)

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Video Library | Biceps Exercises (Long & Short Head, Brachialis & Brachioradialis)

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Video Library | Chest Exercises (Upper, Middle, Lower, Inner & Outer)

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Video Library | Core Exercises (Abs & Obliques)

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Video Library | Forearm Exercises (Flexors, Extensors, Brachioradialis)

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Video Library | Leg Exercises (Glutes, Quads, Hamstrings, Calves)

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Video Library | Shoulder Exercises (Front Delt, Side Delt, Rear Delt, External Rotators)

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Video Library | Triceps Exercises (Long Head, Lateral Head, Medial Head)

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Video Library | Techniques, Principles & Theory

-Fundamental Principles -Theory, Techniques & Form -Exercise Anatomy - Muscles -Exercise Anatomy - Movements & Lifts -Injury / Pain Prevention & Rehab -Stretching & Mobility -Fat-Loss Related -Fitness-Tip Friday Tip Catalogue